Pilates training supports concen­tra­tion, body control, centering and flex­i­bility of the muscles muscles and joints.

Shiatsu gently relieves cramps, brings about soothing relax­ation and mobi­lizes the body’s self-healing powers.

Gyro­tonic® is a holistic move­ment system whose partic­ular strength lies in the stim­u­la­tion of the entire body.