Gyrotonic®
Gyrotonic® is a holistic movement system whose particular strength lies in the stimulation of the entire body. It was developed by Juliu Horvath, a former dancer and gymnast, in New York and combines movement sequences from dance, swimming, tai chi and gymnastics.
The flowing and circular sequences of movement work interrelated functional muscle chains with the aim of simultaneously promoting strength, coordination and flexibility. The effectiveness of each individual exercise is supported by rhythmic breathing patterns. Particular attention is paid to the mobility of the spine in order to facilitate the flow of chi (life energy) through the entire body.
The therapeutic application of Gyrotonic® treats the pelvic girdle, shoulder girdle and scoliosis. In addition to the positive aesthetic effect, Gyrotonic® also promotes mobility, strength and fitness. It also releases blockages and tension.
Gyrotonic® improves the functionality of your entire body and stimulates your cardiovascular system and metabolism. In addition to regenerating and strengthening your immune system, Gyrotonic® also promotes detoxification of your metabolism, coordination and motor body awareness.