GYROTONIC

Gyrotonic® is a holistic movement system, whose special strength lies in the stimulation of the whole body. It was developed by Juliu Horvath, a former dancer and gymnast, in New York and combines movements of dance, swimming, tai chi and gymnastics.

Gyrotonic® is a holistic movement system, whose special strength lies in the stimulation of the whole body. It was developed by Juliu Horvath, a former dancer and gymnast, in New York and combines movements of dance, swimming, tai chi and gymnastics. The flowing and circling movements require connected muscle function chains with the aim of promoting strength, coordination and mobility at the same time. The effectiveness of each exercise is supported by rhythmic breathing patterns. Special attention is paid to the mobility of the spine in order to allow the flow of Chi (life energy) through the entire body.

The therapeutic use of Gyrotonic® treats the pelvic girdle, shoulder girdle and scoliosis. In addition to the positive aesthetic effect, Gyrotonic® also supports your agility, strength and fitness. It also releases your blockages and tension. Gyrotonic® improves the functionality of the entire organism and stimulates your cardiovascular system and your metabolism.In addition to the regeneration and strengthening of your immune system, Gyrotonic® also promotes your detoxification, your coordination ability and your body awareness too.

Gyrotonic
gyrotonic

GYROTONIC

Gyrotonic® is a holistic movement system, whose special strength lies in the stimulation of the whole body. It was developed by Juliu Horvath, a former dancer and gymnast, in New York and combines movements of dance, swimming, tai chi and gymnastics.
gyrotonic

Gyrotonic® is a holistic movement system, whose special strength lies in the stimulation of the whole body. It was developed by Juliu Horvath, a former dancer and gymnast, in New York and combines movements of dance, swimming, tai chi and gymnastics. The flowing and circling movements require connected muscle function chains with the aim of promoting strength, coordination and mobility at the same time. The effectiveness of each exercise is supported by rhythmic breathing patterns. Special attention is paid to the mobility of the spine in order to allow the flow of Chi (life energy) through the entire body.

Gyrotonic

The therapeutic use of Gyrotonic® treats the pelvic girdle, shoulder girdle and scoliosis. In addition to the positive aesthetic effect, Gyrotonic® also supports your agility, strength and fitness. It also releases your blockages and tension. Gyrotonic® improves the functionality of the entire organism and stimulates your cardiovascular system and your metabolism.In addition to the regeneration and strengthening of your immune system, Gyrotonic® also promotes your detoxification, your coordination ability and your body awareness too.