PILATES

“After ten units you will feel the difference
after twenty you will see it
and after thirty sessions you have a whole new body. ” – Joseph Pilates.

We tailor our 60-minute program to you and your individual wishes, needs and abilities. It is suitable for people of all ages. Also for athletes, pregnant women and for rehabilitation after injuries.

The training supports the concentration, body control, centering and flexibility of the muscles and joints. In addition to the aesthetic muscle building, Pilates always trains the whole body. Not only individual muscle parts are activated, but also does it gently strengthen the deep, fine muscles and strengthens the center of the body, the center. Our highly qualified Pilates trainers will guide you through the exercises, which consist of both floor exercises on the mat and exercises on Pilates apparatus.

So that we can accompany you individually, our group lessons consist of a maximum of 4 people. We also offer individual training for even more intensive support.
Pilates
Pilates

Training with Pilates Apparatus

In addition to classic mat training, our Pilates training is carried out on our high-quality Pilates equipment. The reformer, trapeze table, ladder barrel, spine corrector and combo chair shape your body with springs and resistance. The apparatus personally developed by Pilates also support motion control.

Mat training

Our individual mat training offers the ideal opportunity to effectively familiarize yourself with your body. Small tools also help to modify and intensify the exercises. Therefore, mat training is suitable for every level of experience.

Matten Training

Online Training

In addition to our live offer in the studio, you can also train online with our trainers. On vacation or at home on the mat, you can enjoy intensive and modern Pilates training.

Pilates

Personal training

Personal training and coaching i spart of our individual lesson’s offer. For new Pilates participants in particular, a one-to-one lesson is mandatory to get to know your individual situation, find out your motivation and your goals for the Pilates training.

Pilates

Duo and trio classes

In duo classes, you train with a friend or partner. In trio classes you will find yourself in a small group. Our trainers pay attention to each person so everyone can achieve their personal goals. Training together is fun and increases motivation.

So that we can accompany you individually, our group lessons consist of a maximum of 4 people. The group classes offer you the opportunity to get together with different people and get strong and fit together. Regular training supports the rhythm of the body with positive energy, and increases your body awareness permanently.

PILATES

“After ten units you will feel the difference
after twenty you will see it
and after thirty sessions you have a whole new body. ” – Joseph Pilates.
Pilates

We tailor our 60-minute program to you and your individual wishes, needs and abilities. It is suitable for people of all ages. Also for athletes, pregnant women and for rehabilitation after injuries.

The training supports the concentration, body control, centering and flexibility of the muscles and joints. In addition to the aesthetic muscle building, Pilates always trains the whole body. Not only individual muscle parts are activated, but also does it gently strengthen the deep, fine muscles and strengthens the center of the body, the center. Our highly qualified Pilates trainers will guide you through the exercises, which consist of both floor exercises on the mat and exercises on Pilates apparatus.

So that we can accompany you individually, our group lessons consist of a maximum of 4 people. We also offer individual training for even more intensive support.
Pilates

Training with Pilates Apparatus

In addition to classic mat training, our Pilates training is carried out on our high-quality Pilates equipment. The reformer, trapeze table, ladder barrel, spine corrector and combo chair shape your body with springs and resistance. The apparatus personally developed by Pilates also support motion control.

Mat training

Our individual mat training offers the ideal opportunity to effectively familiarize yourself with your body. Small tools also help to modify and intensify the exercises. Therefore, mat training is suitable for every level of experience.

Matten Training

Online Training

In addition to our live offer in the studio, you can also train online with our trainers. On vacation or at home on the mat, you can enjoy intensive and modern Pilates training.

Pilates

Personal training

Personal training and coaching i spart of our individual lesson’s offer. For new Pilates participants in particular, a one-to-one lesson is mandatory to get to know your individual situation, find out your motivation and your goals for the Pilates training.

Pilates

Duo and trio classes

In duo classes, you train with a friend or partner. In trio classes you will find yourself in a small group. Our trainers pay attention to each person so everyone can achieve their personal goals. Training together is fun and increases motivation.

So that we can accompany you individually, our group lessons consist of a maximum of 4 people. The group classes offer you the opportunity to get together with different people and get strong and fit together. Regular training supports the rhythm of the body with positive energy, and increases your body awareness permanently.