Pilates
“After ten sessions you will feel the difference, after twenty
you see it and after thirty sessions you have a completely new body.”
– Joseph Pilates.
We tailor our 60-minute program to you and your individual
individual wishes, needs and abilities. It is suitable for people of all ages. It is also suitable for athletes, pregnant women and for rehabilitation after injuries.
The training supports concentration, body control, centering and flexibility of the muscles and joints.
muscles and joints. In addition to aesthetic muscle building, Pilates always trains the whole body. It not only works individual muscle groups, but also
the deep, fine muscles are strengthened in a gentle way and the center of the body, the so-called
“powerhouse” is developed and strengthened. Our highly qualified Pilates instructors guide you
guide you through the exercises, which consist of both floor exercises on the mat and equipment exercises.
Our groups consist of a maximum of 4 people so that we can provide you with individual support.
For even more intensive support, we also offer individual training sessions.
Equipment training
Our Pilates training is carried out on our high-quality Pilates equipment in addition to classic mat training. The Reformer, Trapeze Table, Ladder Barrel, Spine Corrector and Combo Chair use springs and resistance to shape your body. The equipment personally developed by Pilates also supports movement control.
Mat training
Our individual mat training offers the ideal opportunity to familiarize yourself with your body effectively. Small equipment helps to modify and intensify the exercises. This makes mat training suitable for all levels of experience.
Individual training
Personal training and coaching offer you an individual lesson that is perfectly tailored to you. For Pilates beginners, a one-to-one lesson is mandatory at the beginning to get to know your individual situation and to determine your motivation and goals for Pilates training.
Duo and trio classes
In duo classes, you train with a friend or partner. In trio classes, you work out in a small group. Our trainers focus their attention on each participant so that everyone can achieve their personal goals. Training together is fun and increases motivation.
Online Training
In addition to our live offer in the studio, you can also train online with our trainers. You can enjoy an intensive Pilates workout while on vacation or at home on your mat.
Equipment training
Our Pilates training is carried out on our high-quality Pilates equipment in addition to classic mat training. The Reformer, Trapeze Table, Ladder Barrel, Spine Corrector and Combo Chair use springs and resistance to shape your body. The equipment personally developed by Pilates also supports movement control.
Mat training
Our individual mat training offers the ideal opportunity to familiarize yourself with your body effectively. Small equipment helps to modify and intensify the exercises. This makes mat training suitable for all levels of experience.
Individual Training
Personal training and coaching offer you an individual lesson that is perfectly tailored to you. For Pilates beginners, a one-to-one lesson is mandatory at the beginning to get to know your individual situation and to determine your motivation and goals for Pilates training.
Duo and trio classes
In duo classes, you train with a friend or partner. In trio classes, you work out in a small group. Our trainers focus their attention on each participant so that everyone can achieve their personal goals. Training together is fun and increases motivation.
Online Training
In addition to our live offer in the studio, you can also train online with our trainers. You can enjoy an intensive Pilates workout while on vacation or at home on your mat.
